Unified Mindfulness CORE Training is an online meditation course, designed by renowned meditation teacher Shinzen Young. It's easily researchable by science with clear terminology and rigorous precision around concepts and procedures. A direct result of this research and precision is that the process of learning and teaching mindfulness has been thoroughly systemized in a way that makes it accessible to anyone interested. CORE training is used by leading institutions like Harvard and Carnegie Mellon for their research on meditation.
CORE Training is also a secular form of meditation, which means it’s not religious in any way, so anyone, of any faith, can do it. Just 10 minutes a day is really all you need to start enjoying all the tremendous (and research-supported) benefits that mindfulness practice will bring into your life.